Class Descriptions:
Prana Flow
An organic form of Vinyasa integrating Tantra, Ayurveda & all aspects of Yoga. Creative sequencing & innovative flows awaken Shakti, energize, harmonize and empower the spirit. Inspired by Shiva Rea & the Vinyasa collective.
Gentle Yoga/Relaxation Yoga
A mid-day gentle yoga session in a comfortable supportive environment. Gentle poses & breathing practices will renew & revitalize you. Bring a sense of humor and an inquisitive mind. Seniors welcome!
Iyengar
A class focusing on alignment, technique, & modifying the postures with props. Great for all levels & those with injuries.
Kundalini
A carefully planned sequence of postures, movements, and breathing exercises that can bring about quick and powerful transformation. Music, chanting, and meditation is integrated into this all levels class.
Meditative Flow
A sweet flow style class with emphasis on breath, simple sequences, and no Chaturangas! A great introduction into Vinyasa.
KidsYoga
Utilizing movement, music & creative arts to introduce the gifts of Yoga to children in a relaxed and fun atmosphere.
Core Power
A Vinyasa class focusing on strength, balance and flow that detoxifies and exhilarates you from the inside out. This is a class open to all levels with a vigorous aspect and a playful atmosphere.
Chi Yoga Flow
Integrates Chi-Gong movement forms with heart opening yoga postures. This practice has healing benefits and is challenging, yet gentle enough for all levels.
Meditation
This class will include various types of meditation from many religious traditions as well as guided visualizations. This mental discipline brings awareness to ones mind, body and world and is an essential component of yoga.
Yoga Outside
Hop off your bike, take off your running shoes, bring an old mat, or just enjoy doing yoga in the grass. All welcome. Call or see website for location.
Core Power Ski Conditioning
A Core Power class focusing on preparing your body for all types of winter sports, preventing injuries, and enhancing performance in a festive and high energy atmosphere.
Vital Roots
A set series of postures for those who wish to focus on alignment, core structure, and a warm room. Inspired by the Bikram style of yoga.
